How to stop being exhausted from new routines

No matter how hard I try to convince myself that I'm flexible, in actuality change scares me, irritates the crap out of me, makes me uncomfortable. This time of year is especially difficult with the setting of new routines, let a lone a new space, a new set of priorities. 

I walk over to boil water for my tea and realize I can't locate an outlet immediate vicinity. I try to use my melting lamp and the extension cord won't reach, my easel breaks, I don't have enough enrollment to feel comfortable enough to pay my higher rent.

It all seemed so effortless last year and once again I beat myself up for dropping the ball with marketing, for daring to dream big, for reaching higher and higher. Rejections again from every corner - art fairs, online courses, live students. I keep telling myself that it' all for the best, that in the end all works out beautifully, but my ego is not convinced. How can I believe in myself if everything requires two steps forward and four steps back?

On days like today it's especially comforting to revel in the little familiar actions, like the mixing of a harmonious palette, the balancing of a composition with the drips, the rewarding discovery of new color combinations. It's soothing to sit in solitude and allow myself to be sad, scared and apprehensive.

"Only know you've been high when you're feeling low" are the lyrics in one of my favorite songs.
The good days will come, but only when I give in to the blues and let myself experience them, be kind to myself when I'm in this phase, as opposed to reverting to my customary self deprecating, self-criticizing self.

How do you appease stress levels?

There're days when you sit in front of a computer, trying to get things done quickly, before the kids are back, and all you get is a compounding headache.

You get so overwhelmed with the noise of it all, with the distractions of the outside world. In these moments I get an almost animal longing to head into the studio. My body knows that it needs to step away, to let my mind rest, to let that other part of the brain take over.

I feel like I'm fleeing this daily routine on wings, propelling me to pour all my frustrations onto canvas. On these days I know my time in the studio will be very special. It's when my inner voice will rejoice, take control, lead me places. I know that if I don't go this almost physical pain of withdrawal will make me even crazier. It will make me stir-crazy, irritable, impatient with everyone around me.

Even my dear husband knows at those moments that I am dying on the inside from that feeling of overwhelm, and he knows that he needs to let me be, to let me go.

The real secret behind my most popular series

 Want me to tell you a little secret? That first series of oils that everyone loves so much - there's a lot more to it than meets the eye. I've already told you that it was all created within one summer, after my return from studying abroad in Paris.

I was in an awful withdrawal state and Andrey Tamarchenko, my teacher, saved me by giving me this magic space, in which I could create. It was a tiny room on the last floor of an abandoned factory building, overlooking the Garden State parkway. A series of gated doors, freight elevators, and somewhat frightening corridors brought me to this little paradise where I could just play.

But that wasn't all. Over that summer I reacquainted myself with my very first crush. Apparently, he came over from Russia every summer and lived in South Jersey with his father's new family. A crazy romance sparked up between us and he would visit me in this little studio and watch me paint. We would slip onto the roof of this abandoned factory, which was just a hop over my window sill, and make love on the roof, with the highway sprawling underneath.

I think you can feel this euthoria in the paintings from this series. There's a hint of danger, secrecy, yet a dare to enter this innocent paradise. To this day, every time I paint, I think back on those days with a certain nostalgia that my whole body can feel. I'm taken back to my daring self, a soul completely open to the world and its possibilities.

My painting practice gives me hope there're a lot more opportunities in this world. It allows me to re-enter my childhood, my adolescence, my college years, and connect them to me today.

This groundbreaking series that was featured in Ithaca's Johnson Museum is housed right here: Archive

Take a look. Perhaps something in it will bring back nostalgic memories for you as well, and would be a nice treat for yourself for the New Year!

If you're in Massachusetts, I'm happy to come over and test out a few things on your walls, tying in my expertise as a long time art consultant. We can see what would work best with the rest of your decor and other art you have in your home. Happy Holidays!!

Love,

D

Is Social Media Killing Our Self Worth?

My time in the studio is the time when I get away from the world, relax into my inner self and discover things within my psyche. Yet, here I am, working away and hoping the door will open any second and someone will come in to ask what I'm working on, and perhaps praise it, or even offer some critique or a word of advice. I know I'm here for me, to pacify my worries, to take a break from the hassles of my world. Yet, I crave acceptance. I crave recognition. I really want someone to finally see that I have talent, someone from the art world to pick me up and take me places. Maybe that's just a natural human state, the one Dale Carnegie talked so much about? Our need for acceptance...

It's stifling though. It also got a hundred times worse with the need for instant gratification via social media. I skipped a week of painting. Yet, instead of yearning for that time alone with myself, all I kept thinking throughout this week was: "When I finally get to the studio, I need something truly powerful to show my Instagram followers and Facebook fans". Then, when the long-awaited time in the studio had arrived, I spent most of my time shooting videos of my process instead of really dissolving into it. I couldn't stop myself either even though I knew this was utterly wrong. It was almost like I was afraid to truly listen to my inner voice. Instead, I was drowning it with the desire to be seen and praised.

And then, when the likes and comments didn't come as fast as I wanted, I started to really doubt myself and my abilities. I took down the stage I most enjoyed because this lack of attention shamed me into hating my process. I almost wanted to bring the painting back to the stage when it was most liked by the viewers, but then I caught myself and decided that this is enough.

I need to cut out this destruction of my self-worth by avoiding my phone during my working time. I need a vacation from social media. At the end of the day, I'm doing this for my journey and I won't go anywhere unless I'm fully on board. If I continue down this road of adjusting my actions because of social media, my inner voice willalways be unheard by me, or worse it'll be shamed into silence because I'll only be focused on the approval by others. The only way to get away from this is to have a clean break. This is how I truly start doing things for me, for my growth: I stop caring...

Do you find yourself drowned by social media? Do you schedule time-outs? Are they week-long vacations? Or do you have periods during each day when you stay away?

How to not screw up your second marriage

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The most difficult stage in any relationship is adjusting what's already working, trying to make it more pronounced. You feel like you're walking on egg shells. At any moment this beautiful harmony of visions and relationships can snap. It's so crucial to refrain from passing any judgement during this arduous task. You want to turn your mind off and to just listen to that inner voice that can really guide you if you let it.

Only when a new pattern becomes clear, will your mind pacify, learn a new routine, begin its new training. The path should always stem from your heart, from finding your true priorities. You want to learn your weak sides where compromises won't work, and figure out where a shortcut is possible, where the other can lead.

This does not mean I'm done for good. One always tends to step into the same traps and it's a constant mindful decision to steer into a different direction. We will inevitably make mistakes. We will ruin a good thing time and again. I might add too much drama where there really isn't any place for it. You will need to learn to play with opposites, and learn to have empty space so we can just breathe.

However, the most important aspect of it all is to not judge any outcomes until we're finished working through the problem. Just go through the motions of the task without giving it much thought. Do not overthink anything! Trust that it will all come together in the end.

Yes, these are all tips on building a harmonious relationship. But guess what this manual of sorts actually pertains to?

This was me talking to myself while working on a third layer of a large scale painting. I was trying hard to pacify my alter-ego. If  I don't calm myself down during the painting process, I will give up and not get anything out of it. I want to get something out of this practice. If I keep up, I know that every single time I will come out of a painting session with an 'aha' moment. I will find an answer to an important question in my life.

During this go around I guess the universe wanted me to rethink the strengths and weaknesses of my relationship with my husband. We're going through a difficult phase: three kids under ten, my running a business. Plus all of a sudden I decided to actually start promoting my own art. There certainly are a lot of shifting priorities and my head feels like it's about to explode. My painting practice is my way to hold on, to think through the issues, to stay balanced...My writing about the process puts all kinds of things in perspective.

If you'd like to keep up with my analysis of life dilemmas through artmaking, I invite you to join me on this quest. While you're at it, feel free to check out my art and leave any feedback.
http://www.dianastelin.com/jointhemeltingcrew.php

Journey to a better you - Seven lessons to change your life (through notions of drips in painting)

What are my drips for? I never fail to see that everything I do while painting is a reflection of a real life question. Same with my beloved drips:

1. These are not random drips of diluted paint and turpentine. They aren't meant to suggest an unfinished draft, or something coming out of nothing....lesson learned: nothing you do should remain unfinished, nothing in this life is random.

2. These are deliberate divisions which step in towards the end of the process. They lay on top of four layers of paint, some partially hidden, others - uncovered to their core...lesson learned here: it's ok to be a mystery, and it's equally ok to let yourself be seen, to uncover the frail sides of you.

3. They are meant to create a grid, a helping aid in dividing various elements in one painting into sub-paintings, into mini compositions within a composition...Lesson learned: always focus on mini-issues in order to solve the big problems in your life.

4. They make your eyes focus on different areas one at a time, then leading your eyes to another drip outlined segment, and by their repetitiveness - the drips take you through the whole painting...Lesson here: all your problems are interconnected, solve one - and you might have an unusual solution to another.

5. They are abstract elements that I notice after I complete them because they frame each area into its own abstract painting....Lesson: focus your attention away from the problem and the answer might just come to you.

6. The lighter colored drips expand the light, the darker ones demonstrate the frailty of emotions. They are like musical notes, or hieroglyphs that with their presence lead to something deeper and more profound. You feel an inner voice that trembles when speaking, yet needs to be heard...A life lesson: Listen to your emotions, they lead you to your inner voice.

7. It's a way to reorganize set notions of a landscape, breaking it down, reconstructing its key areas of impact...The last lesson of today: it's your life - you control how you live it.

Isn't it fun to uncover life through painting?

Let your wild side play!

There's a part of me that's buried deep inside, a non-conformist wild side, a misbehaving child who I'm afraid to let out because god knows what demons she's going to unleash this time. It's a sexual, innocent, wondering creature who wants to dance, to explore, to enjoy her own company. The only time this wild spirit gets let out is while I'm painting. It doesn't matter what I'm painting. What matters is that it's a huge weight off my shoulders to let this hidden shameful part of me off the leash.

This is why when more and more life responsibilities are weighing on me, I find this time in the studio more and more needed. I retreat more and more into my shell.

Even in the process of painting my holding onto recognizable imagery and symbols is a sign of something holding me back. When it's just colors reaching deep into my soul, and textures playing like notes on my subconscious, that's when I truly love the process. Yet, at the end, the more reasonable, calculative, bashful side of me takes over and envelops it all in form, something like a fence to hold in all the raw emotions. When, oh when will they finally become unfenced?

Two of my students accidentally came into my studio and helped me melt wax. The sheer joy in their faces was unbelievable! How I'd love to simply be fulfilled with that joy.

Do you see recurring symbols?

There're forms that want to come back time and again, symbols that allow me to uncover certain truths, highlight what hides beneath.

An arched stone bridge - what is the significance of its recurring draw for me? Is it the playful texture of the stones, with enigmatic treasures reflecting in the water below? Is it the contrast of manmade patterns, so carefully assembled, against the smooth reflections of the trees, their branches haphazardly yet gorgeously striking the void?

If I am indeed always painting how I feel about myself, then is it that struggle of contrasts that draws me in? To be agreeable, yet enigmatic, and ambitious but understood, daring, provocative but feminine, delicate, beautiful, balanced, in harmony? Yes, quite a few contradictions to stuff into one painting, with the hope that they will all be apparent to the viewer, that they will all be accepted. What if just some of them are apparent? Or what if the onlooker only sees what he/she wants to see, irrelevant of my struggles and intent?

These symbols which might mean one thing to me, and something entirely different to someone else, they're still elements of a pictorial language through which we communicate. And communication is never easy, even if we all speak the same tongue. We always miss nuances, refuse to see what's just below the surface. Do you see a woman hiding in this painting?

How to enter the 4th dimension!

What has this painting experience been about? It seemed like there was so much happening - different brushstrokes, painting with negative space, frustrations with the carrying out of the idea. Yet I think what kept creeping back is this search for a time warp.

I keep noticing that when I paint, I enter a timeless zone. The clock seems to stop. I accomplish so many transformations. A whole myriad of thoughts, directions, critiques are streaming through my mind. I look back and notice that only a half hour passed, or an hour, or I've been at it for three hours. I've managed to enter a fourth dimension - I'm in the past, and in the present, and in the future at the same time.

My painting practice beckons me to let go of everyday worries and step into a different space, a transformative experience where nothing else matters but my color mixing, final application and the movement of the composition. It is so tempting to get away from it all, to remain in solitude, in conversation only with my own thoughts. It's more addicting than any drug - this desire to understand the depths of me.

If Henri Rousseau persevered - we all can!

It was going so well up until judgment day. There were experiments and free play. There was a sense of joy in discovery, a feeling a pioneer or a scientist might have mixing unconventional techniques and ideas. And after a number of compliments I decided I'll put this piece into a juried museum call. In order to do that, I needed to finish it that day and all of a sudden I froze.

All these preemptive feelings of shame of rejection, the nervous anxiety of anticipation overtook my creative flow. I couldn't put down a single stroke without worrying that it'll ruin the piece.

How is it that some people are such natural salesmen? How is it that their stomachs don't churn at the thought of criticism and disapproval? Why does the life of an artist have to be so full of punishments?

Yes, I can tell myself time and again that this isn't about someone's appreciation of my work. But that's a lie. I want to be seen, I want the attention these pieces deserve. I want them bought, auctioned off, hanging in museums. I want to be earning money as an artist. Why even after so many years in the industry do I not get the formula? Is my art too shallow, too impersonal? Do people need to bleed from the inside in order for me to succeed? You take what's most precious to you, turn yourself inside out and only then do you get noticed? Or does it have to be completely void of any personal touch and be an abstract blob?

I'm just thrilled I had read a children's book to my students recently on the life of Henri Rousseau, on his yearly rejections and his ability to persevere. If only I could have the same strength and not take this whole process so close to heart...

Let your inner child play as long as she wants

Reflecting on a memory of a real landscape brings so many questions. Even after I figured out the mood for the painting, and limited my palette accordingly, I was still struggling with just how precise this depiction needs to be. As much as I wanted to leave the reality of the scene, things like perspective, shapes and textures of specific subjects were forcing me to stop and reconsider my every move.

When does this adherence to reality take a break, and lets the imagination take over? How can I open a door to creativity if a constant logical critic sits on my shoulder and demands accuracy and academic realism? How did Kandinsky accomplish this feat? To have a landscape and to not have it at the same time? To let shapes, colors and lines take over the composition? To have a real scene turn mythical, become a dreamscape?

I guess a lot of it is a dance of inner voices, but in a dance there's always a leading partner. How can the lead shift to a more abstract thinking section of the brain? Perhaps these voices relinquish control and don't take turns? When there's a real marriage of color and line - the trick is to not turn on the switch back to observation, and to just let yourself sink into the simple pleasures of mixing colors, the way a little child would, for hours.Yes, that is it. Just like I force myself (not always successfully) to not interfere and let my children play their game of choice for as long as they need, I need to not rush my inner child, and let her play as long as she wants. Then just stop before judgment kicks back in.

Then the goal is to repeat this for every painting session...and for every child's invented game.

What it feels like to paint full time

 What is different about taking myself seriously, calling myself an artist and painting almost every day? For starters, the process is a lot faster, both for getting initial inspiration, as well as the development of the piece.


It hits me, this energy that makes my fingers twitch in anticipation, like a little child's, even at the point of getting into the car and heading to the studio. The hand attaches itself to the palette knife immediately and is being led somewhere instantaneously. It feels like you never left and you simply start where your conversation with the painting ended the day before.

I am absolutely wiped out at the end of each session and I don't get the weekly insights into my inner psyche like I used to. It's a job, a demanding process that requires intense concentration, and listening to an inner voice, following what it says, despite hunger, bathroom needs, fears being pointed out constantly by my alter ego of my inadequacy, lack of time, lack of focus, etc.

And at the end it turns into a lesson in trusting yourself and your intuition when perhaps just an hour ago you stumbled in that ability in everyday life. I am so thankful to AOTA art for giving me that chance to discover what it means to be a true artist. The paintings in this post are the three large scale paintings that were chosen for Chestnut Hill's Art in the Square exhibit.

Layers

I was part of a unique and very insightful workshop a few weeks ago, led by my art teacher and life coach Andrey Tamarchenko, and Judith Schafman, a psychologist who specialized in dream work.

It introduced me to a very counter-intuitive, yet very liberating approach to painting, which utilizes layers of meditation. The work therefore also consists of layers, often invisible. It bothered me at first that they're unseen - there I am putting all this energy in, and you can't see half of my work. But now that I've tried it a few times, I can tell that underlying sketches still remain - in the feel of the piece, in its energy. And when you keep reworking the painting, and are so afraid of taking sections away - they never do go away completely. Key elements will always be felt. It's such a stress relief to know that.

It's like when you start a new job and you feel that you're starting from scratch. Yet you always bring what you had already learned with you. When HR departments hire recent college graduates - I hope they know that those periods of intense research, sleepless nights, deadlines - were all there, they shaped a person's ability to concentrate. When one relationship ends and another starts - you're a person layered with knowledge of past mistakes and accomplishments...

I've begun to truly enjoy watercolors, after almost 20 years of utilizing them for sketches. I finally understand their layers and how nothing quite goes away, but can only be made better with time.

Making the case for mindfulness therapy

It was certainly a call for action that I had caught this program not once but twice on NPR, an analysis of various mental therapy options out there today, which was absolutely fascinating. It described the old Freudian ways, the movement in the 80's stemming from Beck's automatic thought theory, and lastly went on to talk about a 'New Age' wave or 'Mindfulness therapy' movement that is becoming prevalent today around US.

Essentially, 'Mindfulness therapy' acts like a meditation away from your gnawing problems and thoughts. There was an excellent analogy there when someone stuck a book in front of their face, obstructing his vision. He obviously couldn't focus on the book because it was covering his eyes. When he put a book on his lap where he got some distance, it was in his peripheral vision, and only then he could get a clearer way to read it.

A process of painting (or dance, or making music, or yoga, meditation, etc.) is that form of mindfulness therapy. You force yourself to concentrate on your project at hand so hard that your everyday worries are at least resting for a bit.

I accidentally attempted this process in my own latest painting. I worked on melting a certain part of my canvas but then moved my eyes and started thinking about another section, completely losing myself in new ideas. Meanwhile, the old area now in my peripheral vision kept changing, without my stressing over its completion. No matter how hard I tried to bring myself to focus on one square at a time, my eyes and thoughts would wander around the whole surface. I then decided to just take that process as a given and was able to multitask. I mixed new colors while melting a certain area, allowing the canvas to essentially work itself out. It's a truly magical painting that came as a result, because it didn't require my constant attention.

Meanwhile, my adult classes inadvertently shaped two separate life changing situations. Yes, mindfulness therapy does wonders for your brain!