
Only six or seven hours into it, nearing the end of my energy reserve - it hit me. The painting was too cluttered. I piled up too many things into this one creation and each area was fighting for attention, unable to sit still. I wasn't letting it breathe. I was pushing and pushing more elements into this poor thing and it wasn't letting my eyes rest. So I added emptiness, big neutral, peaceful puddles. All of a sudden, the painting came to life - it had its ying and yang. It was full of energy, captivating but not overwhelming.
And it immediately struck me that this is a direct mirror of my everyday life. I never let myself take a breather. I run at full speed, my task organizer bursting at the seams, like a hamster on its little wheel. And I set the same schedules for the kids, because I feel this pressure to keep up. And everyone is irritated, exhausted, struggling.
So as a result of this conversation with my painting, and in order to not burn out, I decided I'll take a nice long coffee break once in a while. I'll allow myself to have a relaxed lunch. I'll find time for yoga and sauna in my schedule, and I'll ease off the kids. I won't rush to sign them up for more activities so that I feel on par with other involved parents. I'll let them play and relax whenever possible. That's truly my wish for everyone this Holiday season - please take the time to breathe. Even a half hour a day helps. Invariably relaxing brings you to new solutions to old problems.